Came in to learn about focus, attention and hyperactivity. This course helped me deepen my awareness of what foods are good to eat - I was completely unaware of what foods to feed my child, even though we generally eat health fresh home-made food.Vaish presents some case studies that give us a lot of hope on what works. Having changed breakfast according to Vaish’s recommendations, constipation in my son resolved significantly. Specifically, going dairy free has helped improve constipation and has reduced eczema.
R.O.A.R really gives a sense of roadmap, shows where a person can start to be healthy with the help of food choices. What I love about R.O.A.R is Vaish’s smiling face, her consideration, use of simple language, immediate doubt solving, good and helpful references, knowledge of supplements, information regarding methods and procedures which can help kids with ADHD.The content is good, easy to understand, and well presented.
I came to this course to expand my understanding of nutrition and to learn how to feed my child. R.O.A.R helped me really fine tune my child’s breakfast with respect to sugar. My child used to fall asleep by 11 am. This change in breakfast was one of the primary changes that helped change this. I no longer hear this from my son’s teachers.The support section - Q/As, interactions with other participants has been incredibly helpful. Nutrition plays a very important role in your child’s functioning - and Vaish puts it together beautifully, laying out complex concepts very simply - and makes it very easily do-able, easy to understand and follow.
R.O.A.R is designed step-by-step. I really like it and it made it easy to implement the plan. One of the changes I implemented early on were the bath recipes Vaish provided in R.O.A.R - This has been helpful for both my son and me. Now my son is not taking melatonin for sleep regularly like before.From this course, I/we not only learned how dietary intervention, supplementation can help with regulation, attention and focus but also we learned some interesting and useful things that we usually tend to overlook. For example, how vision/ocular muscle challenge could get misunderstood as ADHD.
R.O.A.R is Very comprehensive - a true roadmap showing us which possible “routes” have possible obstructions, in our individual journeys, leading to a child who lacks focus and attention.Vaish is very approachable - very knowledgeable, breaks things down into doable bits.