Course curriculum

  • 1

    Calming Hyperactivity

    • Overview

    • LESSON 1 - CALM

    • CALM - Your Resource Guide

    • Essential Oils and The Parasympathetic State - with Jodi Cohen

    • LESSON 2 - BLOOD SUGAR BALANCE

    • High and Low GI Foods

    • LESSON 3 - THE 7 BREAKFAST FRAMEWORKS

    • Breakfast Framework: 7 ways to hack breakfast to stabilize moods and increase focus

    • LESSON 4 - FINDING TIME

    • LESSON 5 - PLAN YOUR WEEK

    • Plan your week

    • Assessment Module 1